Run Pace Charts
|
Mile Pace
|
2 Miles
|
3 Miles
|
5K
|
4 Miles
|
5 Miles
|
6 Miles
|
10K
|
7 Miles
|
8 Miles
|
9 Miles
|
15K
|
10 Miles
|
Half Marathon
|
Marathon
|
|
5:00
|
10:00
|
15:00
|
15:30
|
20:00
|
25:00
|
30:00
|
31:00
|
35:00
|
40:00
|
45:00
|
46:30
|
50:00
|
1:06:00
|
2:11:00
|
|
5:15
|
10:30
|
15:45
|
16:16
|
21:00
|
26:15
|
31:30
|
32:33
|
36:45
|
42:00
|
47:15
|
48:49
|
52:30
|
1:09:18
|
2:17:33
|
|
5:30
|
11:00
|
16:30
|
17:03
|
22:00
|
27:30
|
33:00
|
34:06
|
38:30
|
44:00
|
49:30
|
51:09
|
55:00
|
1:12:36
|
2:24:06
|
|
5:45
|
11:30
|
17:15
|
17:49
|
23:00
|
28:45
|
34:30
|
35:39
|
40:15
|
46:00
|
51:45
|
53:28
|
57:30
|
1:15:54
|
2:30:39
|
|
6:00
|
12:00
|
18:00
|
18:36
|
24:00
|
30:00
|
36:00
|
37:12
|
42:00
|
48:00
|
54:00
|
55:48
|
1:00:00
|
1:19:12
|
2:37:12
|
|
6:15
|
12:30
|
18:45
|
19:22
|
25:00
|
31:15
|
37:30
|
38:45
|
43:45
|
50:00
|
56:15
|
58:07
|
1:02:30
|
1:22:30
|
2:43:45
|
|
6:30
|
13:00
|
19:30
|
20:09
|
26:00
|
32:30
|
39:00
|
40:18
|
45:30
|
52:00
|
58:30
|
1:00:27
|
1:05:00
|
1:25:48
|
2:50:18
|
|
6:45
|
13:30
|
20:15
|
20:55
|
27:00
|
33:45
|
40:30
|
41:51
|
47:15
|
54:00
|
1:00:45
|
1:02:46
|
1:07:30
|
1:29:06
|
2:56:51
|
|
7:00
|
14:00
|
21:00
|
21:42
|
28:00
|
35:00
|
42:00
|
43:24
|
49:00
|
56:00
|
1:03:00
|
1:05:06
|
1:10:00
|
1:32:24
|
3:03:24
|
|
7:15
|
14:30
|
21:45
|
22:28
|
29:00
|
36:15
|
43:30
|
44:57
|
50:45
|
58:00
|
1:05:15
|
1:07:25
|
1:12:30
|
1:35:42
|
3:09:57
|
|
7:30
|
15:00
|
22:30
|
23:15
|
30:00
|
37:30
|
45:00
|
46:30
|
52:30
|
1:00:00
|
1:07:30
|
1:09:45
|
1:15:00
|
1:39:00
|
3:16:30
|
|
7:45
|
15:30
|
23:15
|
24:01
|
31:00
|
38:45
|
46:30
|
48:03
|
54:15
|
1:02:00
|
1:09:45
|
1:12:04
|
1:17:30
|
1:42:18
|
3:23:03
|
|
8:00
|
16:00
|
24:00
|
24:48
|
32:00
|
40:00
|
48:00
|
49:36
|
56:00
|
1:04:00
|
1:12:00
|
1:14:24
|
1:20:00
|
1:45:36
|
3:29:36
|
|
8:15
|
16:30
|
24:45
|
25:34
|
33:00
|
41:15
|
49:30
|
51:09
|
57:45
|
1:06:00
|
1:14:15
|
1:16:43
|
1:22:30
|
1:48:54
|
3:36:09
|
|
8:30
|
17:00
|
25:30
|
26:21
|
34:00
|
42:30
|
51:00
|
52:42
|
59:30
|
1:08:00
|
1:16:30
|
1:19:03
|
1:25:00
|
1:52:12
|
3:42:42
|
|
8:45
|
17:30
|
26:15
|
27:07
|
35:00
|
43:45
|
52:30
|
54:15
|
1:01:15
|
1:10:00
|
1:18:45
|
1:21:22
|
1:27:30
|
1:55:30
|
3:49:15
|
|
9:00
|
18:00
|
27:00
|
27:54
|
36:00
|
45:00
|
54:00
|
55:48
|
1:03:00
|
1:12:00
|
1:21:00
|
1:23:42
|
1:30:00
|
1:58:48
|
3:55:48
|
|
9:15
|
18:30
|
27:45
|
28:40
|
37:00
|
46:15
|
55:30
|
57:21
|
1:04:45
|
1:14:00
|
1:23:15
|
1:26:01
|
1:32:30
|
2:02:06
|
4:02:21
|
|
9:30
|
19:00
|
28:30
|
29:27
|
38:00
|
47:30
|
57:00
|
58:54
|
1:06:30
|
1:16:00
|
1:25:30
|
1:28:21
|
1:35:00
|
2:05:24
|
4:08:54
|
|
9:45
|
19:30
|
29:15
|
30:13
|
39:00
|
48:45
|
58:30
|
1:00:27
|
1:08:15
|
1:18:00
|
1:27:45
|
1:30:40
|
1:37:30
|
2:08:42
|
4:15:27
|
|
10:00
|
20:00
|
30:00
|
31:00
|
40:00
|
50:00
|
1:00:00
|
1:02:00
|
1:10:00
|
1:20:00
|
1:30:00
|
1:33:00
|
1:40:00
|
2:12:00
|
4:22:00
|
|
10:15
|
20:30
|
30:45
|
31:46
|
41:00
|
51:15
|
1:01:30
|
1:03:33
|
1:11:45
|
1:22:00
|
1:32:15
|
1:35:19
|
1:42:30
|
2:15:18
|
4:28:33
|
|
10:30
|
21:00
|
31:30
|
32:33
|
42:00
|
52:30
|
1:03:00
|
1:05:06
|
1:13:30
|
1:24:00
|
1:34:30
|
1:37:39
|
1:45:00
|
2:18:36
|
4:35:06
|
|
10:45
|
21:30
|
32:15
|
33:19
|
43:00
|
53:45
|
1:04:30
|
1:06:39
|
1:15:15
|
1:26:00
|
1:36:45
|
1:39:58
|
1:47:30
|
2:21:54
|
4:41:39
|
|
11:00
|
22:00
|
33:00
|
34:06
|
44:00
|
55:00
|
1:06:00
|
1:08:12
|
1:17:00
|
1:28:00
|
1:39:00
|
1:42:18
|
1:50:00
|
2:25:12
|
4:48:12
|
|
11:15
|
22:30
|
33:45
|
34:52
|
45:00
|
56:15
|
1:07:30
|
1:09:45
|
1:18:45
|
1:30:00
|
1:41:15
|
1:44:37
|
1:52:30
|
2:28:30
|
4:54:45
|
|
11:30
|
23:00
|
34:30
|
35:39
|
46:00
|
57:30
|
1:09:00
|
1:11:18
|
1:20:30
|
1:32:00
|
1:43:30
|
1:46:57
|
1:55:00
|
2:31:48
|
5:01:18
|
|
11:45
|
23:30
|
35:15
|
36:25
|
47:00
|
58:45
|
1:10:30
|
1:12:51
|
1:22:15
|
1:34:00
|
1:45:45
|
1:49:16
|
1:57:30
|
2:35:06
|
5:07:51
|
|
12:00
|
24:00
|
36:00
|
37:12
|
48:00
|
1:00:00
|
1:12:00
|
1:14:24
|
1:24:00
|
1:36:00
|
1:48:00
|
1:51:36
|
2:00:00
|
2:38:24
|
5:14:24
|
|
12:15
|
24:30
|
36:45
|
37:58
|
49:00
|
1:01:15
|
1:13:30
|
1:15:57
|
1:25:45
|
1:38:00
|
1:50:15
|
1:53:55
|
2:02:30
|
2:41:42
|
5:20:57
|
|
12:30
|
25:00
|
37:30
|
38:45
|
50:00
|
1:02:30
|
1:15:00
|
1:17:30
|
1:27:30
|
1:40:00
|
1:52:30
|
1:56:15
|
2:05:00
|
2:45:00
|
5:27:30
|
|
12:45
|
25:30
|
38:15
|
39:31
|
51:00
|
1:03:45
|
1:16:30
|
1:19:03
|
1:29:15
|
1:42:00
|
1:54:45
|
1:58:34
|
2:07:30
|
2:48:18
|
5:34:03
|
|
13:00
|
26:00
|
39:00
|
40:18
|
52:00
|
1:05:00
|
1:18:00
|
1:20:36
|
1:31:00
|
1:44:00
|
1:57:00
|
2:00:54
|
2:10:00
|
2:51:36
|
5:40:36
|
|
13:15
|
26:30
|
39:45
|
41:04
|
53:00
|
1:06:15
|
1:19:30
|
1:22:09
|
1:32:45
|
1:46:00
|
1:59:15
|
2:03:13
|
2:12:30
|
2:54:54
|
5:47:09
|
|
13:30
|
27:00
|
40:30
|
41:51
|
54:00
|
1:07:30
|
1:21:00
|
1:23:42
|
1:34:30
|
1:48:00
|
2:01:30
|
2:05:33
|
2:15:00
|
2:58:12
|
5:53:42
|
|
13:45
|
27:30
|
41:15
|
42:37
|
55:00
|
1:08:45
|
1:22:30
|
1:25:15
|
1:36:15
|
1:50:00
|
2:03:45
|
2:07:52
|
2:17:30
|
3:01:30
|
6:00:15
|
|
14:00
|
28:00
|
42:00
|
43:24
|
56:00
|
1:10:00
|
1:24:00
|
1:26:48
|
1:38:00
|
1:52:00
|
2:06:00
|
2:10:12
|
2:20:00
|
3:04:48
|
6:06:48
|
|
14:15
|
28:30
|
42:45
|
44:10
|
57:00
|
1:11:15
|
1:25:30
|
1:28:21
|
1:39:45
|
1:54:00
|
2:08:15
|
2:12:31
|
2:22:30
|
3:08:06
|
6:13:21
|
|
14:30
|
29:00
|
43:30
|
44:57
|
58:00
|
1:12:30
|
1:27:00
|
1:29:54
|
1:41:30
|
1:56:00
|
2:10:30
|
2:14:51
|
2:25:00
|
3:11:24
|
6:19:54
|
|
14:45
|
29:30
|
44:15
|
45:43
|
59:00
|
1:13:45
|
1:28:30
|
1:31:27
|
1:43:15
|
1:58:00
|
2:12:45
|
2:17:10
|
2:27:30
|
3:14:42
|
6:26:27
|
|
15:00
|
30:00
|
45:00
|
46:30
|
1:00:00
|
1:15:00
|
1:30:00
|
1:33:00
|
1:45:00
|
2:00:00
|
2:15:00
|
2:19:30
|
2:30:00
|
3:18:00
|
6:33:00
|